A space to breathe, reflect, and gently move forward
Counselling for adults and young people in person and online in Orpington Kent BR5
Is life feeling overwhelming or uncertain?
Hi, I’m Jen, an integrative counsellor working within the BACP Ethical Framework, offering a real, down-to-earth space where you can explore what’s going on for you at your pace, in your own way.
I understand that starting therapy can feel a bit daunting, especially if you’re not sure where to begin or what to expect. That’s completely okay. There’s no right or wrong way to show up here. Whether you want to talk about the past, what’s happening now, or just figure out why you feel the way you do, we’ll work together to make sense of it.
Life can feel unpredictable, like waves that knock us off balance. But you don’t have to navigate it alone.
A Space to Breathe
Like the sea, our inner worlds can shift from calm to stormy. In therapy, I offer a space where you can explore whatever’s coming up at your own pace, free from pressure or judgement.
Our work is rooted in a warm, trusting relationship where you feel truly seen, heard, and supported. Together, we can look at what’s happening in your life now, while gently exploring how past experiences might still be influencing you.
As well as deeper reflection, we’ll focus on practical strategies to help you manage emotions and navigate daily life with more confidence. Each step of the way, we’ll shape a therapeutic approach that’s tailored to your needs offering insight, support, and new perspectives.
Online and In person
In Person
50 Minute Sessions
Weekly
Orpington
£60 Per Session
Online
50 Minute Sessions
Weekly
Online
£60 Per Session
What can you expect?
• A safe, confidential space to explore thoughts and emotions
• A collaborative approach, where your voice and needs lead the way
• Support in reducing emotional distress and building healthy coping tools
• A therapeutic relationship grounded in trust, acceptance, and kindness
• Space to reflect on progress and the steps you're taking towards change
What Others Say About me
“It was such a relief to talk without fear of judgement. I’ve come away with not just insight, but tools I use every day.”
Keith
“Working together helped me make sense of things I’d been carrying for years. I feel more grounded, more myself.”
Monet
“I always felt heard and understood, even when I wasn’t sure how to put things into words. Therapy became a space where I could finally breathe.”
Channing
Ready to begin your journey?
There’s no pressure to have it all figured out starting is simply a step toward feeling more supported.
Book a free consultation – I offer the initial session free of charge to give us an opportunity to meet for a full 50 minutes whether online or in-person
Choose a time that works for you – Flexible appointments available to suit your schedule.
Begin at your own pace – This allows you to get a sense of whether the setting feels right for you and if you feel comfortable speaking with me.
